The first person to receive your loving-kindness everyday should be YOU; whether you make it known verbally or physically. Meditation sessions are designed to help you focus on Self Love and Self Support.
Self-Awareness of Self is about understanding how the environment, family, career, and all that you encompass affects your Being. Sessions are designed to help you decipher between the associated energies and use them to your full benefit.
It is habitual to take shallow breaths; even more so to hold your breath. Many just forget to breathe. It is actually associated with varying levels of anxiety. Sessions are designed to help you understand the source and work through it while developing effective breathing techniques.