Mosaic Daily Self-Care Dream Journal |  100+ Pages | For Adults and Teens | Easy to Follow Instructions | Undated Entries
 
Learn how to manage your stress, and give yourself time to pause and unwind with this beautiful journal designed to cultivate calm and general well-being.

Between juggling work, family, and other commitments, stress and anxiety are common experiences for most people. For both your mental and physical health, it is important to learn how to manage your stress. Mosaic Journal Monthly Self-Care Planner is a conscious tool to help you track and analyze your stress and anxiety trigger points, and to reflect on what steps you can take to regain a sense of control and calm.

Designed as a 31-day support system, each daily spread includes a morning practice for recording your mood, stresses, goals, and activities for the day; and an evening practice to reflect on how the day’s activities contributed to your stress level and what worked best to increase your feeling of calm.

JOURNALING MADE EASY: Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts, and your feelings every morning and night.
 
Monthly Calendar - Undated for your convenience to use for any month
Daily Self-Care Sheet for each day of the month
Daily Dream Entry and Night-time Reflection Sheet for each day of the month
Daily Notes Sheet for each day of the month (plus extra days and extra note sheets)
 
INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings.

CULTIVATE HEALTHY HABITS:  This 31-day journal is perfect for those seeking to improve their overall sense of well-being and to cultivate healthy habits that promote a balanced and calm life.

DELUXE DESIGN: A sturdy hardcover and colorful accents make the journal a joy to return to and a lasting keepsake.