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7 Benefits to Listening to Solfeggio Frequency 396 Hz and Hypnotherapy

Updated: Jan 4



Greetings All, I am Liam J. Adair, Board Certified Holistic Healthcare Practitioner, and I create unique hypnotherapy recordings for clients in need of effective programs that help them to adjust unfavorable habits, overcome challenges, and be the best version of themselves. Depending upon my client’s needs, along with the voice recording, I will create musical numbers using the solfeggio frequency that best enhances the effectiveness of the therapy.



Listening to Solfeggio frequency 396 Hz, similar to 174 Hz, offers various benefits surrounding the development of your Root Chakra. Solfeggio frequencies are a set of ancient musical tones used for healing and spiritual purposes. Here are seven potential benefits attributed to listening to Solfeggio frequency 396 Hz:




1. Releasing Fear and Guilt: 396 Hz is often associated with helping individuals release fear, guilt, and other negative emotions. Listening to this frequency encourages the process of letting go of emotional baggage and promoting emotional healing.


Grandfather playing video games after lietening to solfeggio frequency 396 hypnotherapy with Wholesome Healing
Grandfather playing video games after lietening to solfeggio frequency 396 hypnotherapy with Wholesome Healing

2. Facilitating Personal Growth and Transformation: This frequency aids in personal growth and transformation. It assists individuals in breaking free from self-limiting beliefs and patterns, fostering a sense of empowerment.


3. Boosting Self-Confidence: Listening to 396 Hz is said to promote feelings of self-confidence and inner strength. It may help individuals develop a more positive self-image and assert themselves more effectively.


4. Enhancing Resilience and Inner Stability: Exposure to 396 Hz can create a sense of inner stability and resilience. It helps individuals cope with challenging situations and bounce back from adversity.



5. Clearing Energetic Blockages: This frequency clears energetic blockages in the body, promoting the flow of positive energy. It restores energetic balance and improves your overall well-being.


LGBTQ+ community experience healing  after listening to solfeggio frequency 396 hypnotherapy with Wholesome Healing
LGBTQ+ community experience healing after listening to solfeggio frequency 396 hypnotherapy with Wholesome Healing

6. Supporting Physical Healing: Listening to 396 Hz aids in your physical healing processes. Sound therapy, with it vibrations and frequencies, are excellent complementary remedies for the body's natural healing mechanisms.


7. Encouraging Groundedness and Rootedness: 396 Hz is associated with grounding and connecting with the Earth. It helps individuals feel more rooted, centered, and connected to the present moment.


While many people report positive experiences with Solfeggio frequencies, it's important to maintain an open mind and not solely rely on them as a substitute for professional medical or psychological treatment. If you're interested in exploring the potential benefits of Solfeggio frequency 396 Hz, you can experiment with listening to it during meditation, relaxation practices, or as background music and observe how it resonates with you personally. Always consult with healthcare professionals if you have specific health concerns or conditions.


Contact me for more information by booking a no-cost consult here. If you are ready to discuss your personal situation and discover how hypnotherapy with solfeggio frequencies can help to improve your health, book a personal 30-minute consultation today!






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