Group Guided Meditation

Service Description

Join us for a transformative group meditation experience from the comfort of your own home. These sessions are designed to help you reduce stress, increase self-awareness, and cultivate inner peace. What to Expect: In this Zoom-based class, you'll be guided through a series of meditation techniques tailored to promote relaxation, emotional healing, and personal growth. Each session will focus on a specific theme, such as grounding, releasing negative emotions, or manifesting positive change. Additional themes will be added as we continue working together. You'll learn: - Breathing techniques to calm your mind and body - Visualization exercises to tap into your inner wisdom - Methods to release tension and negative energy - Practices to enhance your connection with your higher self Benefits: - Reduced stress and anxiety - Improved emotional regulation - Enhanced focus and clarity - Better sleep quality - A sense of community and shared experience Recommended Items for Your Home Practice: To make the most of your meditation experience, we suggest having these items on hand: 1. A comfortable cushion or chair 2. A quiet space where you won't be disturbed 3. Comfortable, loose-fitting clothing 4. A blanket or shawl for warmth 5. A journal and pen for post-meditation reflections 6. Optional: A candle or essential oil diffuser for ambiance 7. Optional: Headphones for better audio quality Whether you're new to meditation or looking to deepen your practice, these group sessions offer a supportive environment for your inner journey. Join us and discover the power of collective meditation. Ready to find your calm? Book your spot in our next session and start your journey to inner peace today. Please note that the fee is $15 per person, not $15 per device access. Please do not short change your practitioner.