Are you truly PRESENT



in time?

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Anything worth having...

...is worth putting forth the effort for.

You have everything within you to succeed. Sometimes, we just need to get out of our own way.


  • Feeling overwhelmed?

  • Feeling stuck, running in circles; repeating the same life lesson over and over?

  • Are you ready to experience change instead of just talking about it?

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Coach Liam Defines


Health & Wellness Planning

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